Your feet are the foundation of your body. They hold you up, literally and figuratively. But when they're not in good shape, it can have a significant impact on the rest of your body. Being overweight can be bothering your body, and your feet are forced to go through a lot of stress. One should understand how being overweight can harm your body. We have brought forth some details below.
Foot issues because of overweight
- Ball-of-foot ache
- heel ache
- Stress fractures
- pressure sores
How can Diabetes affect your feet?
Diabetic neuropathy is another common problem associated with being overweight. You might feel tingling and numbness in your feet due to this condition that can arise from Diabetes over time. Sometimes people have problems with balance and issues with controlling sensations in the feet, impairing their mobility.
Preventive measures for your foot health
Here's what to do
- Improve your overall health - The first step is to lose weight if you're overweight or obese. Lose the excess pounds and keep them off by exercising regularly. Eat a healthy diet low in fat, cholesterol, and sodium with plenty of fruits and vegetables each day. Try walking for 30 minutes most days of the week too. It will help keep your blood sugar under control since exercise helps manage insulin resistance and helps you shed pounds. If you already have Diabetes, talk to your doctor about ways to control it and prevent further problems with this condition, such as circulation issues in your legs that can cause nerve damage (neuropathy).
- Use supportive shoes - The better the boots, the better you'll feel. Look for a pair with arch support and buy them at least half a size larger than your standard shoe size. If your feet swell or have other problems, talk to a podiatrist about custom-made orthotic inserts that will help make your feet more comfortable.
- Avoid standing for long periods - Take frequent breaks from standing by sitting down when you can. Get up regularly and move around to keep the blood flowing, as this helps avoid the risk of tingling and numbness in your feet caused by diabetes neuropathy.
- Know how much pressure is too much - When exercising on hard surfaces such as concrete, it's important not to stand for prolonged periods since this can put too much stress on your joints. And wear comfortable shoes when doing this or any exercise that involves standing for long periods.
If you have any foot problems related to being overweight, you must take care of them. The first step is to lose weight, keep your feet as healthy as possible with supportive shoes, rest breaks from standing for prolonged periods when exercising on hard surfaces like concrete or asphalt, and not put too much pressure on your joints during exercise.