Smelly feet not only cause discomfort but are also the reason for embarrassment within the public. However, there are various ways to get rid of this problem. Before dwelling deeper, let us first understand the causes of smelly feet.
Causes Of Smelly Feet
- Sweaty feet - You may sweat more on your feet due to hot weather or being overweight. If this sounds like something that might apply to you, you might want to try using antiperspirant foot cream regularly or wearing socks made of acrylic. It will help you maintain dry feet that don't smell!
- Bad-fitting footwear - If your shoes don't fit correctly, they can start to smell over time. The sweat and heat that gets trapped inside of them start to become entangled with bacteria along with your body odor, and that's when you start getting smelly feet. Get a decent pair of shoes that fit well and are very comfortable to wear for hours on end.
Remedies for smelly feet
- Wearing socks made with natural fibers like cotton and wool will help absorb sweat, which is a major cause of the odor.
- A shoe deodorizer will help absorb the odor and can be found in your local grocery store. Applying deodorant to the toes and into your shoes makes them less susceptible to odor. Opt for warm water and soap to wash it, dry thoroughly, and use deodorant or antiperspirants before putting on socks and shoes.
- Rubbing your feet with baking soda and water, then rinsing off, is another way of removing foot odor. Use baking soda when cleaning your feet. Mix sea salt with baking soda, which will help fight against the bacteria on your feet. You can brush some mix between your toes every day to keep the bad smell away.
- You can also use foot powder to control bacteria on feet that cause smelly feet. Also, you may use medicated foot powder to deal with the feet issue.
- Pick up footwear from a popular brand like Fuel. They have a variety of footwear available, which is perfect to suit other people's needs and expectations.
- Soaking your feet for 10 minutes before bedtime in Epsom salts helps to remove toxins from your body.
- Lavender oil is the most useful and popular essential oil available in the market today. The antibacterial properties of lavender oil will kill the bacterias and keep the odor away.
- It is also recommended that you wear moisture-wicking socks for exercise and change them once a day.
- After showering, immediately dry your whole foot in the air – not on the towel. Then apply antiperspirant all over your foot and in between toes. Doing it right after showering will help to keep the bacteria away for as long as possible. Keep up this habit, and you could see a difference within days.
- If you are experiencing bad smelling feet after exercising, it could be that when you perspire while exercising, bacteria and sweat can mix, causing this unpleasant odor. It is suggested that you dry your feet thoroughly after working out by taking a shower or using a blow dryer.
- If you are experiencing problems with smelly feet, try changing your diet. Having too much of some foods can cause them to get smelly quicker; therefore, it is suggested to eat more fruits and vegetables, drink lots of water, and eat fewer junk foods.
It's important to handle the problem in time to trap the bad smell in your shoes and spread it to other parts of your body. Make sure you are treating all aspects of your feet appropriately, especially between the toes!