Many people want to know if it is safe to exercise during arthritis. It cannot be easy to answer because what may be safe for one person may not be the best course of action. The best way to find out what is right for you, and your particular case of arthritis, is by consulting with your doctor or physical therapist. They will better understand how much stress different types of exercises might put on your joints and muscles. Never start any new activity without first checking in with them about the safety and efficacy. Otherwise, you risk injury that could make things even worse than they were before!
When to avoid exercise?
For some people, exercises are not recommended at all. Suppose you have advanced arthritis and suffer significant pain in your joints that make even small movements difficult. In that case, it may be best to avoid exercise altogether until the pain has subsided or you find an alternative treatment option that works for you. However, exercise helps to a great extent with mild arthritis.
Exercise with Mild arthritis
An exercise is a form of treatment or prevention strategy. For people who have milder forms of arthritis, exercise can be very beneficial to overall health. Here are some benefits of exercise during arthritis.
- Reduces stress: Exercises that strengthen the muscles can help support joints, relieve some stress, and provide the needed movement.
- Improves balance: They also help build up your overall strength and balance function, enabling you to do more with less pain and risk of injury.
- Reduces the severity of pain: It is important for someone with arthritis because it can reduce both the number and severity of flare-that cause pain and inflammation in the joints.
According to a 2010 study published by the Arthritis Foundation, “regular exercise helped people with mild arthritis reduce their variability of movement, which is an important marker for developing further damage from osteoarthritis.”
Some of these activities include
- tai chi
The right time to perform the exercise
Exercises may be best performed on days when your arthritis is not causing you pain. If some movements still hurt, stop immediately and follow up with your doctor to recommend another form of treatment or prevention strategy.
In addition to exercises, there are several things you can do that will make your joints feel better and be healthier. First, you need to make sure you have the right support and cushioning for your joints. If you don’t, then any amount of exercise will only end up causing more pain in the long run, which can lead to a decrease in overall quality of life. It all starts with getting the correct mattress to keep joints properly aligned when it comes to sleep. Softer mattresses are better for those who suffer from chronic aches and pains, while harder ones are best for those looking to relieve joint stress and pressure on a day-to-day basis. The second most important thing to give due consideration is the kind of shoes you wear. Believe us or not, it matters a lot for your overall body health and posture. Stay wise, and opt for the best brands like Fuel committed to providing quality to their customers.